Two years ago I started jogging. To beat the stress, I added walking and jogging, thinking that exercising more would give me a benefit of losing five extra pounds that I gained in spite of my strict daily regimen. I downloaded "lose it" app on my iPhone and began calculating each gram of food that was going into my mouth. My goal was to restore my sleep to be able to look and perform even better. Thinking that 10 thousand steps and 900 calories a day will do the job, I decided to keep my yoga and pilates practice to maintain flexibility. In an instance, I got addicted to uploading my daily pedometer reading into a fitness software to get digital praises and bonuses from my health insurance company each night. In sixteen weeks, 10 thousand steps a day took me on a virtual journey around the world. I was thrilled. Instead of being fatigued, I felt energized, ecstatic,...
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